Saturday, October 1, 2011

Advantages Of Smoking - 10 Health Profits Of Stop Smoking

Advantages Of Smoking

Smoking is bad for your health, but exactly how to make it easier to end a life?

Better Sex

Quitting smoking improves blood flow to the body, both to improve sensitivity. The men who stop smoking may be a better erection. Women may find that their orgasms to improve and become more easily aroused. It 'also found that smokers are three times more attractive to the opposite sex than smokers (one of the advantages, perhaps, and smelling fresh).

Fertility improvement

Non-smokers have an easier time getting pregnant. Quitting smoking improves the lining of the uterus and sperm can make men more powerful. Being a non-smoker increases the possibility of becoming pregnant through IVF and reduces the likelihood of having an abortion. Most importantly, it improves the chances of giving birth to a healthy child.

Younger skin

Smoking cessation has been found to slow facial aging and delay the appearance of fine lines. Skin not smoking becomes more nutrients such as oxygen, and can be turned yellow, lined complexion that smokers often.

Whiter Teeth

Tobacco made stops teeth become stained and you fresher breath. Ex-smokers are less likely than smokers to have gum disease and losing teeth prematurely.

Breathe easier

People breathe easier and cough less when they quit smoking because their lung capacity increases up to 10% in nine months. In your 20s and 30s, the effect of smoking on your lung capacity will not be noticeable until you go jogging, but lung capacity naturally decreases with age. In recent years, can have maximum lung capacity can mean the difference between having a healthy old age and wheezing during a walk or climb stairs. Advantages Of Smoking

Lifetime

Half of the long-term smokers die prematurely from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Men who quit smoking by 30 add 10 years to their lives. People who break the habit at 60 add three years to their lives. In other words, it is never too late to take off. Stop not only add years to your life, but also improves the chances of disease-free, the mobile age, happy age.

Less stress

Scientific studies show that levels of stress people are lower after stopping smoking. Nicotine addiction makes smokers emphasized the "disengagement" between cigarettes. The pleasant feeling of satisfying this need is temporary and is not a true remedy against stress. Also improve the oxygen levels in the body means that ex-smokers can concentrate better and have greater mental well-being.

Improved sense

Kick smoking gives you the smell and taste of the rhythm. The body recovers from being tarnished by hundreds of toxic chemicals found in cigarettes.

More energy

Within 2 to 12 weeks of quitting, circulation improves. This makes any physical activity, including walking and running, much easier. Failure to stimulate the immune system, making it easier to fight colds and flu. Increased oxygen in the body of ex-smokers are less tired and less likely to suffer headaches.

Healthy dear

By quitting smoking, to protect the health of nonsmokers, family and friends.

Passive smoking increases the risk of lung cancer, non-smoking, heart disease and stroke. Secondhand smoke causes children to double the risk of lung diseases such as pneumonia, laryngitis (inflammation of the airways in the lungs) and bronchitis, ear infections, more than most, wheezing and asthma. They also have three times the risk of lung cancer in the elderly compared with children living with smokers.

The closure is good for their health and yours. Advantages Of Smoking